Dried fruit is fruit that has had almost all of the water content removed through drying methods.
The fruit shrinks during this process, leaving a small, energy-dense dried fruit.
They can be preserved for much longer than fresh fruits and can be a handy snack, particularly on long trips where refrigeration is not available.
Dried fruits are one of the most delicious Iranian snacks while having many health properties. They are one of the best options for snacks because of their health and appetite and diversity in daily nutrition. Also, these products along with daily activities, will provide you with health and a pleasant feeling.
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants
This product is highly nutritious.
One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.
By weight, they contain up to 3.5 times the fiber, vitamins and minerals of fresh fruits.
Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate.
However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried.
They generally contain a lot of fiber and is a great source of antioxidants, especially polyphenols.
Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.